Winter Warmer?

It is that time of year when I am dreading the cold, avoiding a cold and desperate to keep fit and energetic for work.

I take my daily dose of Thyroxine every morning before breakfast, which assists my Hypothyroidism, then I gulp a variety of supplements around lunchtime or in the evening.

Just a few...the usual suspects, Vitamin B6 and B12, Chromium, Viviscal, CQ10...

The recent addition and recommendation from a friend in the States, which apparently aids those with under active Thyroid or other Auto Immune Diseases, Maca Root.  This 'Peruvian Ginseng' is proving popular in the USA, dare I say as a libido booster but will it help my daytime energy levels?

So far, no signs of that but it has only been a few weeks and I've already been hit with a cold and cough which I put down to a change in weather.  

My immune system seems to be in a world of it's own.  I am generally good health-wise, I have to be, but I still unfortunately collapse from time to time due to Thyroiditis, which is when my body attacks the Thyroxine replacement.  No drama, I know the signs though I feel frustrated when these attacks steal my time.

Maca Root is best taken in powder form, or so the nutrionist says at the Nutri Centre and doesn't taste too bad when a level teaspoon is mixed with a half cup of water.  If anything it is a little sweet, almost like watered down honey so I'm finding I am taking it regularly rather than avoiding it.

Hopefully, I can give you an update soon and tell you that I am bursting with energy and not even a snivel or sniff of a cold!

8 days, 24 supplements and 16 applications.

One week and one day of trialling what I believe it is a truly sensible way to care for skin inside and out.  But before I tell you more, what state was my skin in?
I have a healthy enough diet, though a real weakness for chocolate, pretty good nonetheless, no wheat/gluten, very little dairy and I believe these deductions assist in me having well behaved skin.  I drink plenty of water but still find my skin lacks that plumpness it used to have and yes, this is called 'the ageing process'.  Boring but true!
I have embarked on this trial, taking three supplements a day (which was approved by my Doctor), this slightly less than the recommended requirement but each week I will step it up to the ideal dosages and to be honest I just felt a little cautious as to how I might feel physically with new supplements as I usually take 13 supplements a day of vitamins, minerals and much needed medication. Alongside these unique dietary supplements I am using a cleanser and moisturiser all of which are by the brand Priori which I am gradually falling in love with.  Clever technology and advanced approach to skincare indeed.

The Dietary Supplements Priori Advanced AHA - nourishes body and skin and stimulates metabolism, CoffeeBerry - antioxidant and improves circulation and Idebone -  enhanced anti-ageing abilities such as energy, protects cells and organs.  These all work alongside their own product range so I am hoping for 'remarkable' results by taking all supplements plus using  Advanced AHA Gentle Facial Cleanser and Skin Renewal Cream.  Advanced AHA is a skincare system which says "works by improving skin health and fitness through internal moisturisation of the skin".   Is it too soon to say 8 days in?
Actually no, its not!  I really do see clearer pores, some plumpness and I love wearing the moisturiser, so soft, lightweight and 24 hours of hydration.  As for the supplements, so far so good.  I did have a moment on day 3 when I decided to take them in the morning after breakfast as they say 'preferably with a meal', unfortunately,  felt my heart fluttered uncomfortably so lunchtimes or dinner time is more suitable for me.
More updates to come...