Superfood On The Go!

  

I'm not a fan of quick fixes, especially when it comes to health. You just have to make some sacrifices!   For instance, I know I am allergic to wheat, certain other grains and gluten, so do I chomp on a basket of bread during a lunch meeting, even though I know the suffering I will endure after?
NO!
Its not worth the discomfort for over 24 hours, therefore it has been a case of trial and error with occasional energy boosting snacks as I can't opt for a sandwich, sausage roll or any choice of chocolate bar out and about, I couldn't even pick up a Pret soup without double checking the ingredients first; its just not worth the aggravation to my gut which is why I've been hotfooting it around supermarkets, cafes, deli bars and foodie havens for a number of years to find sufficient 'on the go' boosters and at last I discovered Amazing Grass Chocolate Green Superfood which tends to my 5 a day needs, boosts my immune system and it's Gluten Free.
How do I take this Drink Powder on the move?!  I hear you ask, Amazing Grass have handy sachets, job done!!

Probably the Best Deep Muscle Massage in London!

Almost 20 years as a Make Up Artist comes with a palette-full of downsides. I know, sorry to burst the 'most enviable job' bubble but when you stand for long periods of time (sometimes up to 12 hours and then some), carry heavy bags and cases full to the brim of tools, products and suchlike from job to job it puts an almighty strain on your body; mainly back, neck and shoulders.  I know us Make Up Artists' are not the only profession trying to avoid the use of support tights but how else do we ease the aching legs, numb crushing toes and lop-sided shoulders (yes, it happens!)

Lucky ole me, I was introduced to the Nail, Beauty, Massage destination that is Boutique Spa in West London and booked in for their one and a half hour Deep Muscle Massage using leading British Spa brand, ESPA , which hand on heart, is probably the best massage I've ever had!  An over zealous declaration you might think, however, how can I be so wrong after spending many years pouring into various treatment rooms across London, pointing out an endless list of aches, pains and stubborn knots to 'the experts', who have tended to pound at my weak muscles with pressue and vigour, leaving me wondering if more pain is really a good thing or should I be concerned.  I left Boutique Spa invigorated after 90 minutes with therapist Anna, who expertly massaged away my knots carefully without causing me more soreness or strain; it merely made me doze off due to her methodical massage technique using ESPA Fitness Bath and Body Oil, which she allowed me to choose according to it's qualities and scent.  The aroma was subtly soothing with a warm bite of Indian Bay and Clove Bud which washed over me as the perfect oil to ease my tension then drift into a Lavender haze.  In all, the experience made me want to go back for another Deep Muscle Massage on a regular basis and have more of the treatments on offer!

The environment is that of sheer elegance and calm, which when you think about it should be the ambience for beauty and pampering.  I was impressed by the wall of nail varnishes by OPI, Essie and Morgan Taylor displayed along one side surrounded by the Mani and Pedi stations and towards the treatment rooms where the waxing, facials and massage take place.

The other wall was an array of ESPA products ready to purchase and if you haven't tried this brand before, you must, it's nothing but pure luxury!









If ever there was a place best described as 'The Best Top-to-Toe Beauty Spot in London', then this is it!

Working my way to Wellbeing.

I have regular treatment for my hypothyroidism and after years of acupuncture with the lovely Sue Cheetham, dietary tests courtesy of Dr Mouton at the Hale Clinic, which I swear by, I stumbled across Pressure Therapy.  Ok, let me explain.  My glands are up the spout, not only adrenals but lymphs too and GP's just dont focus on these for health and wellbeing. 
After a few sessions with Graham at the Notting Hill Acupuncture Centre he commented on my weak lymph glands, er, and what do they do? 
The boring part is generally about fighting infection but the interesting bit was water retention and feeling good and reducing the strain on my glands.  I'd always blamed my heavy hips and thighs on my love of chocolate, poor diet (oh er chocolate then) and thyroid problems.  
Lucky me, I know Sima who has only one of three locations in London offering Pressure Therapy to stimulate weak lymphs into action.  I have now had a course of therapy which basically means lying in a body bag whilst it inflates, so no big hardship there.  The results have been beyond amazing...water retention and cellulite reduced, my poor flailing bust is back to almost their teenage pert years and yes, other useful areas tighten too.  As for my wellbeing, I have more energy and less thyroidal symptoms.  Another course is on its way, hurrah!
For more information contact Sima on 07723338011